Omaha’s Only Full-Time Kids Yoga
Program — In Schools, Not Studios.

Yoga & Mindfulness
for Kids, Educators,
and Families

Rooted in Calm, Roaring with Confidence.
In-person & online yoga for children, families, and educators in Omaha, Nebraska.

Kids’ Yoga That Builds Calm,
Confidence, and Emotional Strength

Root & Roar Kids Yoga Supports the Whole Child

Root & Roar offers thoughtfully designed yoga and mindfulness experiences that support children’s nervous systems, emotional development, and confidence — in schools, community spaces, and online.

✔ Kids yoga and mindfulness classes for schools, community programs, and families
✔ Social-emotional learning (SEL) woven naturally into movement and breath
✔ Calm, grounding classes — no overstimulation, loud music, or chaotic energy
✔ Developmentally appropriate practices for ages 3–18
✔ A supportive, trauma-informed approach led by a 500-hour certified yoga teacher

When kids feel regulated and confident, everything else gets easier — learning, behavior, and connection.

How Can We Help You?

For Parents & Families

Whether your child needs help calming their body, building confidence, or learning healthy ways to manage big emotions, Root & Roar offers gentle, supportive classes that meet kids exactly where they are — emotionally, physically, and developmentally.

Explore Classes

For Educators &
Youth Professionals

Root & Roar provides resources, workshops, and support for educators and professionals who want simple, effective ways to integrate mindfulness and movement into classrooms, therapy settings, and youth programs — without overwhelm or unrealistic expectations.

Teacher Resources

For Schools & Organizations

Root & Roar partners with schools, libraries, homeschool groups, and community organizations to bring calm, structured yoga and mindfulness into children’s daily lives. Programs are designed to support emotional regulation, focus, and social-emotional growth — without adding extra stress to teachers or staff.

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Upcoming Community Classes

"Rooted in calm. Roaring with confidence."

Root & Roar Yoga Philosophy

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"We don’t just teach poses — we teach life skills."

We believe that every child deserves tools to feel grounded, focused, and brave in their daily life. That’s why our entire mission is dedicated to supporting kids through movement, mindfulness, and emotional wellness.

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"We are trauma-aware, SEL-friendly, sensory-conscious, and always age-appropriate."

Whether we’re leading a session in a classroom, community center, pediatric clinic, or offering an online practice to follow at home, we meet kids exactly where they are — with compassion and curiosity.

Our classes are crafted with care to help children:

🌱 Build inner calm and body awareness
🦁 Express themselves with confidence and creativity
🌈 Practice emotional regulation in a playful, supportive way
🧘 Develop focus, strength, and balance — on and off the mat

This isn’t just yoga. This is Root & Roar Yoga.

Learn More >

Want to bring Root & Roar Yoga to your school? Let's Talk! 📞

Omaha’s Only Full-Time Kids Yoga
Program — In Schools, Not Studios.

Yoga & Mindfulness
for Kids, Educators,
and Families

Rooted in Calm, Roaring with Confidence.
In-person & online yoga for children, families, and educators in Omaha, Nebraska.

Kids’ Yoga That Builds Calm,
Confidence, and Emotional Strength

Root & Roar Kids Yoga Supports the Whole Child