Omaha’s Only Full-Time Kids Yoga
Program — In Schools, Not Studios.
Yoga & Mindfulness
for Kids, Educators,
and Families
Rooted in Calm, Roaring with Confidence.
In-person & online yoga for children, families, and educators in Omaha, Nebraska.
Movement, Mindfulness & Joy—One Class at a Time
What We Offer
At Root & Roar Yoga, we make yoga and mindfulness fun, meaningful, and accessible for kids, families, and professionals who care about kids' well-being. Whether you're a parent, educator, healthcare provider, or aspiring kids' yoga teacher — you're in the right place.
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In-person & Online Kids Yoga Classes (Ages 3–18)
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School & Organization Workshops
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Teacher Training & Certification
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Online Resource Library
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Youtube Yoga Videos
Upcoming Events
No events at the moment
"Rooted in calm. Roaring with confidence."
Root & Roar Yoga Philosophy
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"We don’t just teach poses — we teach life skills."
We believe that every child deserves tools to feel grounded, focused, and brave in their daily life. That’s why our entire mission is dedicated to supporting kids through movement, mindfulness, and emotional wellness.
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"We are trauma-aware, SEL-friendly, sensory-conscious, and always age-appropriate."
Whether we’re leading a session in a classroom, community center, pediatric clinic, or offering an online practice to follow at home, we meet kids exactly where they are — with compassion and curiosity.
Our classes are crafted with care to help children:
🌱 Build inner calm and body awareness
🦁 Express themselves with confidence and creativity
🌈 Practice emotional regulation in a playful, supportive way
🧘 Develop focus, strength, and balance — on and off the mat
This isn’t just yoga. This is Root & Roar Yoga.
Get tools, tips, and fun yoga ideas delivered straight to your inbox.
Stay in the Loop
Sign up for our Root & Roar newsletter and you’ll be the first to know about new classes, free resources for parents and teachers, and creative ways to bring mindfulness into your child’s everyday life.
✨ Bonus! When you sign up, you’ll get access to our free downloadable resource library — including printable yoga pose cards, mindfulness activities, calming corner guides, and all our weekly parent packets from class.